BEYOND FOUNDATIONS
300
ABOUT BEYOND FOUNDATIONS 300:
Beyond Foundations 300 Yoga program is designed to move the teacher beyond the foundations of a 200hr program. Yoga teachers can expect to take teaching into a more advanced or private application. Our program includes, but is not limited to, InDepth Anatomy and Postures modules, Restorative Yoga, Trauma Yoga, Meditation and Ayurveda Immersions. Our program is designed to allow for flexibility so that each student can create a training program that supports each individual. Our modules are designed to accumulate hours towards the 300hr certification training or as CEU’s for any Yoga teacher looking to advance their knowledge. It is also available as a bridge program for those teachers who are working towards the 800hr Yoga Therapist certification.
Our program is designed and taught by Experienced Yoga teachers and Mind/Body health practitioners with many years of experience in their fields.
Mindful Motion Yoga School adheres to and is credentialed by the Yoga Alliance requirements for 200 and 500 hour instructional programs.
OUR INSTRUCTION INCLUDES, BUT IS NOT LIMITED TO:
- Yoga Philosophy
- Yoga Lifestyle & Ethics
- Human Anatomy
- Teaching Methodologies
- Yoga Practices On the Mat
WEEKEND SCHEDULE FOR EACH MODULE:
Friday: 4:30pm to 9:30pm
Saturday: 10am to 6pm
Sunday: 10am to 6pm
SECURE YOUR SPOT
All Beyond Foundations attendees are required to pay a $150 non-refundable deposit, then complete and submit the Teacher Training Application.
*Please follow the link below to make your deposit and begin the registration process. You will be directed to the Teacher Training Application upon checkout completion.
Non-Refundable Deposit:
$150
AVAILABLE MODULES
*Once your application is approved, purchase one or more modules.
ANATOMY
MODULE 1
Led by: Toni McKenzie E-RYT200, LMT
21 course hours
This course offers a detailed approach to understanding the role Yoga has on our body structures and systems. Our students learn about bones, muscles and movements, and body systems. We will learn the how’s and why’s of using an Anatomical approach to designing our Yoga practices, leading us to a more mindful approach to practice.
TBA
$400
21 COURSE HOURS
ADAPTING POSTURES
MODULE 1
Led by: Cortni Saunders E-RYT 500, C-IAYT
21 course hours
This course will explore a variety of Hatha Yoga postures and sequences beneficial for a healthy, sustainable Hatha Yoga practice. Each student will learn how to adapt Yoga postures to accommodate different body types and physical limitations.
TBA
$400
21 COURSE HOURS
ANATOMY
MODULE 2
Led by: Toni McKenzie E-RYT200, LMT
21 course hours
***You must have Module 1 to attend Module 2***
This course continues to deepen the understanding of our physical body and the effects of our Yoga practice.
TBA
$400
21 COURSE HOURS
Anatomy Module 1
Adapting Postures Module 1
Anatomy Module 2
ADAPTING POSTURES
MODULE 2
Led by: Cortni Saunders E-RYT 500, C-IAYT
21 course hours
***You must have module 1 to attend module 2***
This course will explore a more advanced approach to the postures of Hatha Yoga and advanced sequences beneficial for a healthy, sustainable Hatha Yoga practice. Each student will learn how to adapt Yoga postures to accommodate different body types and physical limitations.
TBA
$400
21 COURSE HOURS
MEDITATION AND
MINDFULNESS
Led by: Petti Groth E-RYT 500,
MMI Certified Meditation and Mindfulness Teacher
21 course hours, or CEU
This course will introduce the practitioner to SEED (Simple, Easy, Everyday Meditation), we will debunk some of the myths of meditation, learn about the essentials of meditation, and discover why it works. The practitioner will learn how to guide students through a breath awareness practice and a guided meditation.
May 3 - 5, 2024
$400
21 COURSE HOURS OR CEU
PHILOSOPHY &
ETHICS MODULE
Led by: Bea Raydo E-RYT 500
21 course hours, or CEU
This course will explore the Yoga Sutras, with the “Tree of Life” by BKS Iyengar and “Secret Power Of Yoga” by Nischala Joy Devi diving deep into the experience of Yoga. We will explore how our Asana, Pranayama and Meditation practice can help to unlock the wisdom of the Eight Limb Yoga path.
TBA
$400
21 COURSE HOURS OR CEU
Adapting Postures Module 2
Meditation and Mindfulness
Philosophy & Ethics Module
CHAKRA, KOSHAS
& REIKI MODULE
Led by: Cortni Saunders E-RYT 500, C-IAYT
21 course hours
This course will explore the subtle energy body. We will dive into the effects of our asana and pranayama practices on our energetic and emotional body. The practitioner will learn how to design a yoga practice according to the subtle body energy system and receive a Reiki level 1 attunement.
March 23 -24, 2024
$400
21 COURSE HOURS
TRAUMA INFORMED
YOGA MODULE
Led by: Amy Green E-RYT 200, LCSW
21 course hours, or CEU
This course will explore how Yoga has been found to support survivors who are dealing with severe post- traumatic stress disorder (PTSD) and complex, inter-relational trauma- from military veterans to survivors of chronic abuse. Trauma sensitive yoga practices have been shown to significantly reduce PTSD symptoms for people with complex trauma and to significantly improve quality of life. This training will support you in building classes to be trauma informed, as well as identifying new practices and coping skills to promote resiliency and integrate greater coping for intrusive symptoms.
July 26 - 28, 2024
$400
21 COURSE HOURS OR CEU
AYURVEDA
MODULE
Led by: Tinsel Fecteau RYT-200
21 course hours, or CEU
This course will introduce the science of Ayurveda. We will gain knowledge of Ayurvedic principles such as Dosha types, self care techniques and how to implement them into our everyday lives. We will also explore the Ayurvedic principles of nutrition, how to combine foods and prepare meals according to our dominant Dosha types for overall health and wellbeing.
June 14 - 16, 2024
$400
21 COURSE HOURS OR CEU
Chakra, Koshas & Reiki Module
Trauma Informed Yoga Module
Ayurveda Module
RESTORATIVE
YOGA MODULE
Led by: Colleen Dwyer, E-RYT 500, C-IAYT
21 course hours, or CEU
This course is ideal for those who want to expand their knowledge and practice. This module is highly beneficial for those who want to knowledgeably develop a restorative home practice, for teachers who want to confidently and safely guide their students into restorative yoga postures, and for medical professionals who want to adapt wholistic tools to share with their patients.
TBA
$400
21 COURSE HOURS OR CEU
Restorative Yoga Module
*$3600.00 pay in full before first module begins. Please contact Cortni to arrange payment.
*Several modules can be used as Continuing Education Units for professionals to gain more knowledge in the field of Health and Wellbeing.
Cortni Saunders provides a well rounded and comprehensive training program. She is extremely knowledgeable and generously shares her wisdom. Mindful Motion is a small studio so the training was very intimate and personalized. Cortni Saunders had some guest presenters that enhanced the experience and training. I would recommend this training to anyone.
Laurie Hall E-RYT500
Cortni Saunders is an exceptional teacher and mentor. Her dedication to yoga and leading future teachers toward their true path in her no-nonsense way is inspiring.
Nancy Ware ERYT500
I can't begin to express the fact that this training was top notch.
I have the utmost respect and gratitude for Cortni. I love Mindful Motion and always will. Thank you for everything!
Timothy Bloodworth RYT500
My YTT with Mindful Motion was transformative. I felt challenged, encouraged and supported during the months of my training and know that the bonds created during that time spent together with my teachers and fellow students will remain. Teaching with thoughtfulness, compassion and integrity was valued and emphasized. The teachers themselves are women of integrity who lead by example. They are amazing!!! I feel the program gave me a broad base of knowledge that I will continue to work with as I grow as a teacher. They gave me confidence. I only recently finished and I miss it already! I highly recommend this program.
Dawn Thierry RYT500
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