BEYOND FOUNDATIONS

300

ABOUT BEYOND FOUNDATIONS 300:

 

Beyond Foundations 300 Yoga program is designed to move the teacher beyond the foundations of a 200hr program. Yoga teachers can expect to take teaching into a more advanced or private application.  Our program includes, but is not limited to, InDepth Anatomy and Postures modules, Restorative Yoga, Trauma Yoga, Meditation and Ayurveda Immersions. Our program is designed to allow for flexibility so that each student can create a training program that supports each individual. Our modules are designed to accumulate hours towards the 300hr certification training or as CEU’s for any Yoga teacher looking to advance their knowledge. It is also available as a bridge program for those teachers who are working towards the 800hr Yoga Therapist certification.

 

Our program is designed and taught by Experienced Yoga teachers and Mind/Body health practitioners with many years of experience in their fields.

 

Mindful Motion Yoga School adheres to and is credentialed by the Yoga Alliance requirements for 200 and 500 hour instructional programs.

OUR INSTRUCTION INCLUDES, BUT IS NOT LIMITED TO:

  • Yoga Philosophy
  • Yoga Lifestyle & Ethics
  • Human Anatomy
  • Teaching Methodologies
  • Yoga Practices On the Mat

 

BEYOND FOUNDATIONS 300 MODULES

*Please contact Cortni for more info or to register for a module.

ANATOMY

MODULE 1

10am-6pm each day

Led by: Toni McKenzie E-RYT200, LMT

21 course hours

 

This course offers a detailed approach to understanding the role Yoga has on our body structures and systems.  Our students learn about bones, muscles and movements, and body systems.  We will learn the how’s and why’s of using an Anatomical approach to designing our Yoga practices, leading us to a more mindful approach to practice.

 

Location: MMYC Goodlettsville

MARCH 8-10, 2019

$340

21 COURSE HOURS

ANATOMY

MODULE 2

10am-6pm each day

Led by: Toni McKenzie E-RYT200, LMT

21 course hours

 

***You must have Module 1 to attend Module 2***

This course continues to deepen the understanding of our physical body and the effects of our Yoga practice.

 

Location: MMYC Goodlettsville

MAY 17-19, 2019

$340

21 COURSE HOURS

POSTURE

MODULE 1

10am-8pm each day

Led by: Cortni Saunders E-RYT 500, C-IAYT

18 course hours

 

This course will explore a variety of Hatha Yoga postures and sequences beneficial for a healthy, sustainable Hatha Yoga practice.

 

Location: MMYC Goodlettsville

APRIL 13-14, 2019

$300

18 COURSE HOURS

POSTURE

MODULE 2

10am-8pm each day

Led by: Cortni Saunders E-RYT 500, C-IAYT

18 course hours

 

This course will explore a more advanced approach to the postures of Hatha Yoga and advanced sequences beneficial for a healthy, sustainable Hatha Yoga practice.

 

Location: MMYC Goodlettsville

JULY 13-14, 2019

$300

18 COURSE HOURS

PHILOSOPHY &

ETHICS MODULE

10am-6pm each day

Led by: Cortni Saunders E-RYT 500, C-IAYT

21 course hours

 

This course will explore the Yoga Sutras with the “Tree of Life” by BKS Iyengar and Secret Power Of Yoga” by Nischala Joy Devi diving deep into the experience of Yoga. We will explore how our Asana, Pranayama and Meditation practice can help to unlock the wisdom of the Eight Limb Yoga path.

 

Location: MMYC Goodlettsville

JUNE 28-30, 2019

$340

21 COURSE HOURS

CHAKRA & KOSHA

MODULE

10am-8pm each day

Led by: Cortni Saunders E-RYT 500, C-IAYT

18 course hours

 

This course will explore the subtle energy body. We will dive into the effects of our asana and pranayama practices on our energetic and emotional body.  You will learn how to design a yoga practice according to the subtle body energy system.

 

Location: MMYC Goodlettsville

AUGUST 17-18, 2019

$300

18 COURSE HOURS

IMMERSION INTO

MINDFULNESS

Thurs 4:30pm-9pm Optional,

Fri-Sun 9am-5pm each day

Led by: Petti Groth E-RYT 500 and

Cortni Saunders E-RYT 500, C-IAYT

25 course hours

 

**THIS MODULE IS A 4 DAY IMMERSION RETREAT**

In this 4 day Immersion you will be introduce to SEED Meditation, we will debunk some of the myths of meditation, learn about the essentials of meditation, and discover why it works. We will also participate in Asana practice, breath practice and  SEED (Simple Easy Every Day) Meditation practices, followed by discussion and Q&A.

 

Location: Padma Gochen Ling, Monterey, TN

Overnight accommodations,

and meals included.

SEPTEMBER 26-30, 2019

$300

25 COURSE HOURS

TRAUMA INFORMED

YOGA MODULE

10am-6pm each day

Led by: Amy Green E-RYT 200, LCSW

21 course hours

 

Yoga has been found to support survivors who are dealing with severe post- traumatic stress disorder (PTSD) and complex, inter-relational trauma- from military veterans to survivors of chronic abuse.  Trauma sensitive yoga practices have been shown to significantly reduce PTSD symptoms for people with complex trauma and to significantly improve quality of life.  This training will support you in building classes to be trauma informed, as well as identifying new practices and coping skills to promote resiliency and integrate greater coping for intrusive symptoms.

 

Location: MMYC Goodlettsville

OCTOBER 18-20, 2019

$500

21 COURSE HOURS

ADAPTING YOGA

MODULE

10am-8pm each day

Led by: Cortni Saunders E-RYT 500, C-IAYT

18 course hours

 

This course will explore how to adapt Yoga postures to accommodate anyBody.  Learn when it’s best to use a chair, wall, block or any assortment of props to allow Yoga to meet each students needs.

 

Location: MMYC Goodlettsville

NOVEMBER 9-10, 2019

$300

18 COURSE HOURS

RESTORATIVE

YOGA MODULE

9am-6pm each day

Led by: Colleen Dwyer, E-RYT 500, C-IAYT

30 course hours

 

This course is ideal for those who want to expand their knowledge and practice. This four day course is highly beneficial for those who want to knowledgeably develop a restorative home practice, for teachers who want to confidently and safely guide their students into restorative yoga postures, and for medical professionals who want to adapt wholistic tools to share with their patients.

 

Location: MMYC Goodlettsville

DECEMBER 12-15, 2019

$545

30 COURSE HOURS

*Please contact Cortni for more info or to register for a module.

We are listed and featured on FindYogaTrainings.com

Now serving Goodlettsville, Hendersonville and surrounding areas.

1098 Old Dickerson Pk · Goodlettsville, TN 37072

 

cortni@mindfulmotionyogacenter.com

(615) 305-4102

Copyright © 2019 Mindful Motion Yoga Center