All classes require preregistration.
Absolutely no drop-ins.
TO REGISTER: Email Cortni. Please specify which day you'd like to register for.
The goal of a Hatha Yoga practice is simply to enhance a natural range of motion for functional movement. The class offers a Vinyasa style flow, using gentle movement into and out of postures. The practice begins and ends with breath practice to assist with stress reduction.
BENEFITS OF A REGULAR YOGA PRACTICE
Increased mental clarity and focus
Increased lung capacity
All classes are instructed by certified teachers in the field of Yoga as a Therapy tool.
4 Class Pack (30 Day Expiration)
8 Class Pack (45 Day Expiration)
View Cortni's profile on YogaUOnline.com