CLASS SCHEDULE

SUNDAY

(last Sunday of the month)

2pm

MONDAY

4:30pm

TUESDAY

WEDNESDAY

9:30am

THURSDAY

4:30pm

FRIDAY

SATURDAY

CLASS DESCRIPTIONS

THERAPEUTIC 26

 

Therapeutic 26 practice was established to benefit all the major joints and systems in the body.  Each class consists of the same 24 postures and 2 breath practices.  The consistency of the practice is believed to allow the body to maintain strength and flexibility.

HATHA YOGA

 

The goal of a Hatha Yoga practice is simply to enhance a natural range of motion for functional movement.  The class offers a Vinyasa style flow, using gentle movement into and out of postures. The practice begins and ends with breath practice to assist with stress reduction.

RESTORATIVE SUNDAY

 

Restorative postures are designed to allow for passive stretching and maximum relaxation. Each posture is supported by props to allow the body to relax deeply.  A Yoga Nidra meditation is included in each practice.

BENEFITS OF A REGULAR YOGA PRACTICE

 

Strength

Flexibility

Stress reduction

Increased mental clarity and focus

Increase lung capacity

All classes are instructed by certified teachers in the field of Yoga as a Therapy tool.

CLASS PACKAGES

4 Class Pack (30 Day Expiration)

$60

8 Class Pack (45 Day Expiration)

$96

Drop In

$15

Restorative Sunday (Not included in Class Packages)

$20

View Cortni's profile on YogaUOnline.com

Now serving Goodlettsville, Hendersonville and surrounding areas.

1098 Old Dickerson Pk · Goodlettsville, TN 37072

 

cortni@mindfulmotionyogacenter.com

(615) 305-4102

Copyright © 2018 Mindful Motion Yoga Center