CLASS SCHEDULE

All classes require preregistration.

Absolutely no drop-ins.

SUNDAY

MONDAY

4:30pm

TUESDAY

WEDNESDAY

THURSDAY

4:30pm

FRIDAY

SATURDAY

10:00am

Coming Soon

REGISTRATION

TO REGISTER: Email Cortni. Please specify which day you'd like to register for.

 

cortni@mindfulmotionyogacenter.com

CLASS DESCRIPTION

HATHA YOGA

 

The goal of a Hatha Yoga practice is simply to enhance a natural range of motion for functional movement.  The class offers a Vinyasa style flow, using gentle movement into and out of postures. The practice begins and ends with breath practice to assist with stress reduction.

BENEFITS OF A REGULAR YOGA PRACTICE

 

Strength

Flexibility

Stress reduction

Increased mental clarity and focus

Increased lung capacity

All classes are instructed by certified teachers in the field of Yoga as a Therapy tool.

CLASS PACKAGES

4 Class Pack (30 Day Expiration)

$60

8 Class Pack (45 Day Expiration)

$96

View Cortni's profile on YogaUOnline.com

Now serving Goodlettsville, Hendersonville and surrounding areas.

1098 Old Dickerson Pk · Goodlettsville, TN 37072

 

cortni@mindfulmotionyogacenter.com

(615) 305-4102

Copyright © 2021 Mindful Motion Yoga Center